Shish kebab in pita with hummus & chopped tomato & cucumber salad
- 40 Mins
- Mild
Quick and delicious kebab skewers with taste of herbs, paprika and garlic in great combination with hummus, crispy salad and pita bread
What to shop
| shish kebab |
|---|
| 6 skewers |
| 600 g minced beef |
| 6 pitta bread |
| sallad |
|---|
| 0.5 cucumber |
| 1 onion |
| 1 pot parsley |
| 1 lemon, the juice of |
| 0.5 dl olive oil |
| 1 tsp Santa Maria Rock Salt |
| hummus |
|---|
| 1 packet chickpeas |
| 3 tbsp tahini |
| 0.7 dl water |
| 1 tsp Santa Maria Rock Salt |
| 4 tbsp lemon juice |
How to prepare
Kebab
Soak the skewers
Mix all the ingredients for the kebab. Shape long kebab skewers, and flatten a bit so the color becomes finer on the grill. Grill on high heat for about 3-4 minutes on each side.
Salad
Cut tomato, cucumber and onion into small cubes and finely chop the parsley.
Place everything in a bowl and mix in lemon juice, olive oil, salt and pepper.
Hummus
Rinse the chickpeas.Mix all the ingredients in a food processor or blender into a smooth hummus.
Serve the kebab, salad and hummus in warm pita bread.
Tip! Shish kebab means kebab on skewers. You can change the minced beef to minced lamb.
Nutritional value per portion
One portion: 156 g Energy: 247.1 kcal
-
Protein 30.8 g
-
Carbohydrate 2.1 g
-
Fat 13 g
-
Fibre 1 g
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of which saturated fat 5.7 g
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Salt 1.4 g
Bars show nutritional value in g/portion.
Santa Maria UK Ltd ∙ Nimbus House, Maidstone Road ∙ Kingston, Milton Keynes, Bucks, MK10 0BD ∙ Telephone numbers: UK careline: 01908 933109 ∙ ROI: 1800 577 449